Bottoming Out on Digital Media? Try a Digital Detox

Yes, it has come to this: “Digital Detoxes”–offline stays for those of us bottoming out on information overload. While we’ve looked at tools for combating the attention span crisis in the past, for many of us, the temptation to go online makes these tools insufficient for quelling information overload.

It seems evident that the pervasiveness of online use is reaching a saturation point.

  • A 2009 study found the average American spends 13 hours/week on the internet, not including email; 14% exceed 24 hours/week. Numbers that are surely getting bigger.
  • A Google study found that 72 percent of those surveyed use their smartphones while consuming other media and that 1/3 are on their smartphones while watching TV.

In one way shape or form, most of us are looking at glowing boxes for a good portion of our waking hours, including our vacations.

Young Island at St Vincent’s

A tour company called Black Tomato offers a nine day digital detox in the remote Caribbean islands of St Vincent’s and the Grenadines for $3800 (includes airfare from London and accommodations). The company strips you of your devices and offers a life coach to help you with the detoxification process.

Less remote, less financially taxing, is The Digital Detox, which offers personal and corporate retreats in Ukiah, California. For $450-950 for three, all-inclusive nights, guests surrender all of their devices, including watches. Days are spent hanging out at the hot springs, eating vegetarian cuisine and doing yoga. Instead of chronically their trip on their phones, are encouraged to journal.

In an interview with Buzzfeed, The Digital Detox founder Levi Felix “When people go on vacation and have the intention of unplugging, studies show that they spend 30% of the time working or on some kind of tech anyways” He even said that “people find themselves going on a camping trip, grabbing their phone and going on old emails,” even when there’s zero cell coverage.

In other words, it’s not enough to go off-grid. Many of us need our devices pried from out hands to get completely offline.

What do you think? Does being online represent freedom or repression? Is being online all the time–even on vacation–necessarily a bad thing?

Get Rid of Dead Spots and Duplicates in Your Music Library

We tend to focus a lot on durable good clutter, but increasingly digital clutter is the nuisance du jour. While you might not need to get a storage unit to house it, it’s still a pain. It hogs RAM slowing down our computers, it makes us get external hardrives or increase our cloud backup for files we don’t need and most importantly, it makes finding files we do need exceedingly difficult.

One of the primary repositories of digital clutter is the music collection. Perhaps you imported a library from somewhere (in a highly legal manner) or you—heaven forbid—pressed “Add File to Library” more than once on iTunes. Suddenly, you have 5 files for “Sympathy for the Devil”—one listed under “Rolling Stones,” another under “The Rolling Stones” and a few as tracks 4, 6 and 11.

A service called TuneUp takes care of this issue, zapping duplicates as well as cleaning up your music library in other ways.

Tuneup offers a few services available bundled or à la carte:

  • Clean your library by fixing mislabeled or missing song information (like “Track 01” or “Unknown Artist”) using waveform recognition.
  • Scan your entire music collection and fill in missing album artwork.
  • Find and remove duplicate music files from your music library using waveform recognition.

The full suite is available for $40 annually/$50 lifetime (includes one computer transfer). All services are available à la carte for $20 annually/$30 yearly. Tuneup is available for Macs and PC’s and works with both iTunes and Windows Media Player.

While this might strike some as steep, consider that digital media is an asset you might keep for a while. And just as you might have bought a CD-rack once upon a time, spending a few bucks to organize your MP3’s might be a worthwhile investment.

5 Minimalist Blogs Worth Checking Out

You’re editing your life. You tossed those jeans you haven’t worn since the Clinton administration. You automated your bill payments. You traded in those books for a Kindle. You moved to a home where you could walk to everywhere you need to go.

Beyond editing your physical possessions, you started to evaluate your mental consumption habits. You started to wonder about the quantity and quality of the media you consume. Perhaps those hours spent on TMZ.com might be spent better elsewhere. You want to consume less media in general, and make the stuff you do consume to support your new way of life.

While we know it’s inconceivable that you’d need anything more than LifeEdited.com, there are a number of worthwhile writers and sites singing the less-is-more gospel. Here are just a few that are worth checking out:

  • Zen Habits. Since 2007, Leo Babauta has been dispensing his practical suggestions for simplifying and improving your life.
  • Miss Minimalist. Blogger Francine Jay, according to her website, is a minimalist. Period.  A recent post took on whether having more than 1 child is non-minimalist.
  • The Minimalists. Joshua Fields Millburn and Ryan Nicodemus were a couple corporate types who gave it all up to write heady essays about minimalism and living a meaningful life.
  • Rowdy Kittens. Don’t let the name fool you, blogger/author Tammy Strobel is a serious minimalist and, along with her husband, a tiny house dweller.
  • Project 333. Courtney Carver, who also runs the popular blog Be More with Less, runs this blog focused on fashion of all things. It’s a bit of how-to site, focusing on how to use only 33 pieces of clothing every 3 months.

Of course there are many more, but making an interminable list would sort of defeat the purpose of an edited reading list.

What are you reading? We’d love to hear your favorite sites and publications for minimalist living.

image credit ehow