There are few things that can reliably improve our health and happiness like regular exercise. But for many of us, exercise occurs as a chore–a boring, time and logistic intensive affair that we might have the same level of enthusiasm.
When I was younger, my workouts were leisurely and mellow-tempoed: six to eight hours bike rides up the canyons around Boulder, CO, two to three hour workouts at the gyms, resting three minutes between sets and so on. These were.
If you’re looking to de-clutter, streamline and create a home that feels open and minimal, Katy Bowman has a decorating tip: ditch the furniture. Katy, her husband and two children, ages 18 months and three years, have a home almost.
The combination of a recent move, a succession of junk-food-filled holidays and an unusually harsh winter have wreaked havoc on this author’s exercise regime and fitness level. A couple weeks ago, I ran across an app called Quick Fit, which.
Way back in the day exercise wasn’t an activity, it was life. Foraging for root veggies and tracking gazelle all day are not for the soft-of-belly. But the last 10-15K years of civilization have all but eliminated these types of.
If you there was a simple, minimal-effort action that took ten minutes once an hour to do, one that added two years to your life, prevented several major diseases and kept you trim without any diet modifications, would you do.
While there are some of us that relish working out–the chance to flex muscles, purge pores with sweat, gulp down air–there is surely an equal or greater number of us who do not enjoy it–who do it to keep weight.